15 min$7.00 delivery
Minneapolis, MN · $100.00 minimum
orange: regular $4
$5.00
grapefruit, orange you glad (orange & pineapple), strawberry fields (strawberry, apple & orange), cranberry crush (cranberry, apple & organic orange), down under (kiwi, apple & lime), zingapore (pineapple & ginger), immuni "c" (organic orange & wheat grass) , rooty fruity (carrot & apple), beta carrot-ene (carrot & organic orange), 18 carrot gold (carrot & parsley), heart beet (beet, wheat grass & carrot), vegamary (tomato, celery, carrot, parsley, red pepper, garnished with celery salt, black pepper & pepperoncini): regular $4.50
$5.00
blended with ice, honey, banana and fruit, carmen mi-juice-da (strawberries, banana & a splash of orange juice), waiki-kiwi (kiwi, pineapple, banana & apple juice), copabanana (banana, mango, pineapple, coconut milk & protein powder), fiberry (raspberries, strawberries, blueberries, banana & wheat germ)
$6.00
christine and rob's oatmeal from stayton, oregon; cup $4
$6.00
steel-cut oats, sunflower seeds, sesame seeds, walnuts, raisins, dates and clover honey; cup $4
$6.00
homemade granola layered with low fat vanilla yogurt and fresh fruit
$6.00
stoneground whole wheat, unbleached flour, sunflower seeds, spring wheat, red winter wheat, rye, honey and buttermilk; full stack $7, short stack $5
$7.00
made from buttermilk, which contains less than 1% fat;short stack $5, one cake $3
$7.00
organic cornmeal, unbleached flour, organic milk;short stack $5, one cake $3
$7.00
made with homemade egg bread;short stack $5, one piece of toast $3
$7.00
blueberries, pecans, carob chips, bananas, rainforest mix, granola, strawberries
$1.50
add $2
$2.00
sweet potato pancakes topped with cinnamon marscapone, candied pecans and dried cranberries
$8.00
three egg omelette filled with wok seared wild mushrooms, fresh basil, garlic and tomatoes, topped with low fat mozzarella
$11.00
three organic egg omelette filled with red and green peppers, red onion, yellow squash, artichoke hearts and cherry tomatoes stir fried with fresh herbs and spinach. topped with asiago cheese
$12.00
four egg white omelette with fresh basil, filled with tomatoes, spinach and toasted pine nuts
$10.00
three egg omelette with nitrate-free ham, cheddar and jack cheeses
$11.00
good earth natural turkey sausage, tomatoes, roasted potatoes, scrambled eggs, purple onions and diced peppers, topped with low fat mozzarella, sour cream and green onions
$11.00
grilled fresh salmon on potato & vegetable hash with poached eggs, diced chilies and red pepper aioli
$15.00
scrambled eggs, adzuki and pinto beans in a whole wheat tortilla topped with roja sauce, cheddar and jack cheeses, sour cream, guacamole and diced chilies
$11.00
flour tortillas filled with grilled vegetables, mushrooms, scrambled eggs, nitrate-free bacon and melted cheese. topped with lettuce, sour cream, guacamole and diced chilies
$12.00
fresh spinach, mushrooms, onions, all natural beef, and scrambled eggs, with guacamole, sour cream, chilies, cheddar and jack cheeses
$10.00
fresh spinach, mushrooms, onions, scrambled eggs, pinto and adzuki beans, and scrambled eggs, with guacamole, sour cream, chilies, cheddar and jack cheeses
$10.00
your choice of nitrate-free bacon or ham, or good earth natural turkey sausage served with any style eggs and roasted potatoes
$11.00
grilled zucchini, red pepper, wild mushrooms, spinach, cherry tomatoes, caramelized onions, sauteed with roasted potatoes. topped with poached eggs and fresh basil
$10.00
$3.50
$3.50
$3.50
$2.00
$3.00
$3.00
$3.00
Price varies · Customizable
low fat bran, fresh blueberry, today's selection
$2.75
$3.25
$2.00
$2.75
field greens, craisins, feta cheese, and candied pecans
$3.00
bottomless cup
$3.25
$3.25
$4.95
$3.75
$4.25
$4.00
$4.00
$4.00
$3.25
$0.95/each (vanilla, caramel, almond or hazelnut)
$1.00
Herb tabouleh, tahini yogurt and herbed feta dip with toasted flat bread, kalamata olives, sliced tomato and cucumber
$10.00
Corn tortilla chips with vegetarian black turtle beans, cilantro, cheddar and jack cheeses, chilies, sliced radishes, sour cream, chipotle salsa and guacamole
$9.00
Steamed whole soybeans
$5.50
Two skewers of thai marinated grilled chicken on napa slaw with dipping sauces
$9.00
Artichoke hearts mixed with fresh spinach, jicama, sour cream, yogurt, parmesan cheese and spices. Served with toasted flat bread
$9.00
Flatbread, butternut squash puree, organic baby kale, prosciutto, blue cheese, balsamic reduction and toasted walnuts
$12.00
Grilled chicken breast, peanut sauce, carrots, sweet red and green peppers, red onion, cilantro, low fat mozzarella and roasted peanuts
$13.00
Flatbread, sundried tomato marinara, artichokes, kalamata olives, pepperoncini, shaved parmesan cheese, feta cheese and fresh basil
$12.00
Roasted honey glazed, local acorn squash, stuffed with faro, onions, celery, garlic, local apples, kale and dried cranberries. Garnished with candied pecans, fresh sage and goat cheese
$9.00
Made from scratch daily with vegetable stock, anasazi beans, and garden vegetables
Price varies · Customizable
A sampling of our scratch made soups
$11.00
Fresh spinach, tossed with tahini poppyseed dressing topped with caramelized pecans, mango, jicama and sweet red pepper
$11.00
Fresh spinach, tossed with tahini poppyseed dressing topped with caramelized pecans, mango, jicama and sweet red pepper
$6.00
Cashew chicken salad on a bed of greens with tomato wedges, sliced cucumbers, organic sunflower sprouts and sprouted beans, avocado, egg and kalamata olives
Price varies · Customizable
A cup of soup with a small romaine or spinach salad
$10.50
Herb tabouleh, tahini yogurt, cucumbers, tomatoes, kalamata olives, wedge of romaine and crumbled feta cheese, drizzled with greek vinaigrette, served with toasted flat bread
$12.00
Organic baby kale, arugula, grilled chicken breast, local apples, roasted butternut squash, dried cherries, dried cranberries, toasted walnuts, blue cheese, maple vinaigrette
$14.00
Chopped romaine with grape tomatoes, crumbled blue cheese, raisins, corn, bacon, grilled chicken, spinach and red salsa tortilla strips lightly tossed with a cilantro vinaigrette
$13.00
With vegetables and new potatoes
$15.00
10 wines, 10 bottles, 10 bucks
$10.00
$12.00
$12.00
With jasmine rice
$12.00
Brown, jasmine or wheatberry
$3.00
$6.00
$3.00
$3.00
$3.00
$3.00
Cashew chicken salad made with chicken breast and cholesterol free mayonnaise, topped with cashews and shredded lettuce on your choice of homemade multigrain, caraway rye or sourdough
$11.00
Cashew chicken salad served open faced on multigrain with sliced tomato and melted cheese
$11.00
Almond tuna salad made with dolphin safe tuna and cholesterol free mayonnaise, topped with almonds and shredded lettuce on your choice of homemade multigrain, caraway rye or sourdough
$11.00
Almond tuna salad, served open faced on multigrain with sliced tomato, pickle and melted low fat mozzarella
$11.00
Spicy shrimp, field greens, avocado, tomato and lemon basil aioli, served on grilled bakery fresh pita
$13.00
Focaccia pan bread with hummus, feta cream cheese, spinach, tomato slices, cucumbers, grilled portobello, purple onion, zucchini and red pepper, drizzled with greek vinaigrette
$12.50
Wild acres all-natural, freshly roasted turkey breast, crisp nitrate-free bacon, lettuce, avocado, tomato and cholesterol free mayonnaise on toasted sourdough
$13.50
Grilled chiken, jasmine rice, napa slaw and spicy peanut sauce wrapped in a spinach tortilla
$12.50
Honey wheat wrap, free range wild acres turkey breast, gingered yams, wild rice with mushrooms and water chestnuts, chicken cream sauce, dried cranberries, toasted almonds and cranberry chutney
$13.00
A small romaine salad, spinach salad or cup of soup with half of any cold sandwich note: half sandwiches include good earth cashew chicken salad, almond tuna salad, oven roasted turkey or good earth vegetarian sandwich
$12.00
All natural lean beef
$10.50
Grass fed bison from northstar bison in rice lake, wi. More flavor, less fat than chicken or beef
$11.50
All natural beef, caramelized onions, portobello mushrooms, avocado, gruyere cheese, sunflower sprouts and a red pepper aioli
$14.50
All natural ground turkey from wild acres farm in pequot lakes, mn with sweet & spicy mustard
$10.50
House-made vegetarian burger of adzuki and pinto beans, sunflower and sesame seeds, cashews and vegetables
$10.50
A pair of mini turkey burgers made with spinach, dried cranberries and brown rice. Served on toasted whole grain rolls with lettuce and tomato
$10.00
Flour tortillas filled with grilled chicken breast, jack and cheddar cheeses topped with shredded lettuce, chilies, radish, cilantro, sour cream and guacamole
$12.00
Breast of locally raised chicken marinated in teriyaki sauce, grilled and served with mango salsa, gingered yams and steamed seasonal vegetables
$16.00
Tender chicken, radishes, green beans, and arugula tossed with fresh ginger, hoisin sauce and toasted peanuts served over rice noodles
$14.00
Wild-acres all-natural ground turkey, fresh spinach, basil pesto and seasoned bread crumbs. Grilled and topped with roasted red pepper sauce and served with gingered yams, cranberry chutney and steamed seasonal vegetables
$16.00
Chicken breast, bok choy, sweet red and green peppers, purple onion and fresh basil, wok-seared with coconut milk and indian curry, served with wheatberry rice and mango chutney
$14.00
Grilled all natural pork tenderloin, butternut squash puree, braised greens, local apple and maple chutney
$18.00
Pan roasted norwegian salmon, sweet red chili glaze, black rice, edamame, bok choy, carrots, red bell pepper, sesame oil, mirin wine, soy, ginger, garlic, toasted sesame seeds, green onion curls and sesame-soy vinaigrette
$24.00
Pan roasted star prairie rainbow trout, cilantro, pumpkinseed pesto, braised greens, cannellini beans, roasted butternut squash, fresh cilantro, toasted pumpkin seeds
$21.00
Grilled norwegian salmon served with wheatberry rice, steamed seasonal vegetable and garnished with mango salsa
$24.00
Marinated and grilled mahi mahi fillet, tabouleh, sautéed spinach, cilantro red pepper pesto, balsamic reduction, fresh cilantro
$20.00
Choice of fish prepared how you want, served with steamed vegetables and brown, jasmine or wheatberry rice
$24.00
Carrots, broccoli, bok choy, pea pods, cauliflower, yellow squash, water chestnuts, mushrooms, sweet red pepper and celery topped with roasted almonds, served with jasmine and wheatberry rice
$12.00
Adzuki & pinto beans with brown rice and vegetables in a whole wheat tortilla, topped with salsa roja, cheddar and jack cheeses, shredded lettuce, chilies, sliced radish, cilantro, sour cream and guacamole
$11.00
Soft corn tortillas stuffed with zucchini, corn, tomatoes, poblano peppers, monterey jack cheese, and cilantro. Topped with our own enchilada sauce and sour cream, sliced radish, cilantro and chilies. Served with brown rice, shredded lettuce, and black beans
$11.00
Pappardelle pasta, roasted butternut squash, crimini mushrooms, kale, caramelized onions, garlic, brown butter, toasted walnuts, goat cheese and fresh sage
$15.00
Price varies · Customizable
Grapefruit, orange you glad (orange & pineapple), strawberry fields (strawberry, apple & orange), cranberry crush (cranberry, apple & orange), down under (kiwi, apple & lime), zingapore sling (pineapple & ginger), immuni "c" (orange & wheat grass), rooty fruity (carrot & apple), beta carrot-ene (carrot & orange), 18 carrot gold (carrot & parsley), heart beet (beet, wheat grass & carrot), vegamary (tomato, celery, carrot, parsley, red pepper, garnished with celery salt, black pepper, & pepperonicini): regular $4.50
$5.00
An entire lemon juiced with fresh apples - no sugar added! - Add strawberry or raspberry $1
$5.00
Kale, spinach, apples, lemon, and ginger
$6.00
Half lemonade-half black tea
$4.50
A shot of wheat grass - straight up
$4.00
$3.00
Orange, lemon, clementine, or pomegranate
$3.50
Ginger ale, cane cola or rootbeer
$3.50
Blackberry pomegranate & ginger, lime hibiscus & clove or pineapple coconut & nutmeg
$3.50
Carmen mi-juice-da (strawberries, banana & a splash of orange juice), waiki-kiwi (kiwi, pineapple, banana & apple juice), copabanana (banana, mango, pineapple, coconut milk & protein powder), fiberry (raspberries, strawberries, blueberries, banana & wheat germ)
$6.00
Power plus (carob powder, banana, nuts & coconut), surfer (pineapple, banana and coconut), finish line (homemade granola, strawberries & banana), the jogger (orange, pineapple and coconut juices), the body slam (peanut butter and carob powder)
$6.00
Two slices of egg bread dipped in batter and grilled. Served with maple syrup
$4.95
Two buttermilk hot cakes served with maple syrup
$4.95
Two scrambled eggs served with sourdough toast
$4.50
Jack and cheddar cheese on grilled sourdough bread
$4.95
A flour tortilla with mexican beans, roja sauce and cheese. Served with lettuce, tomato, sour cream and avocado salsa
$4.95
Served with a side of red pepper sauce
$4.95
Carved turkey breast, jack and cheddar cheese, and lettuce rolled in a spinach tortilla. Served with ranch dressing
$4.95
Coleman all natural beef hot dog on a whole wheat bun
$4.95
A grilled pita topped with homemade marinara sauce and melted mozzarella cheese
$4.95
Our homemade sauce tossed with penne pasta
$4.95
One mini turkey burger slider made with spinach, dried cranberries, and brown rice on a multigrain bun
$4.95
An assortment of our morning favorites including freshly baked muffins, scones, lemon pound cake, and danish.
$24.95
A breakfast basket, a fresh fruit plate, and your choice of our organic coffee or good earth tea served in an insulated "beverage to go" box.
$87.95
Our coffee is made with shade grown organic beans and has a medium to full bodied flavor. "Shade" coffee farms are more ecologically conservative and support a greater bio-diversity. The good earth tea is made from herbs and spices and is a signature beverage of ours. Both coffee and tea are provided in a take-home box. Serves up to 15 Cups.
$23.95
9" round cake serves 8-12. Must me ordered 48 hours in advance.
Price varies · Customizable
An assortment of cookies and bars.
$23.95
Choose from turtle, bailey's torte, chocolate mousse torte, key lime pie or cheesecakes. Please call for prices and availability. Must be ordered 48 hours in advance.
Price varies
An assortment of 24 cookies.
$21.95
Selections include blueberry, apple, cherry. Seasonal cheese cake, prices will vary
Price varies · Customizable
Everything you'll need to start a luncheon or dinner party. Tabouleh, home made hummus, and feta cream cheese served with toasted flat bread triangles. Served with freshly sliced tomatoes, cucumbers and kalamata olives.
$50.95
Served on greens with tomato, cucumbers, sprouts, pea pods, chayote slices, avocado, egg, kalamata olives, served with your choice of dressing and a bread basket.
Price varies · Customizable
Romaine, chayote slices, tomatoes, cucumbers, pea pods, broccoli and cauliflower buds, julienne carrots, diced red peppers, sunflower sprouts and sprouted beans, served with your choice of dressing and a bread basket.
Price varies · Customizable
A beautiful selection of melon, pineapple, grapes, kiwi and berries. Served with a bread basket.
Price varies · Customizable
Available in edina only. Your choice of three types of salads accompanied by a basket of flat bread and our multigrain dinner rolls. Please call to find out what selections are available.
Price varies · Customizable
Choose from cashew chicken salad, almond tuna salad, smoked turkey, roasted turkey or vegetarian sandwich served with whole fruit, chips and a sweet.
Price varies · Customizable
Our same wonderful sandwiches in a smaller version. An assortment of cashew chicken, smoked and roasted turkey breast, and grilled vegetables on our famous multigrain, foccacia and baguette breads. Served with sandwich condiments and assortment of chips.
$91.95
A sampling of our famous wraps... Thai chicken with peanut sauce, grilled vegetable wrap, and a mediterranean wrap with tabouleh, served with fresh fruit and chips.
Price varies · Customizable
All you need to create your own sandwiches... Cashew chicken salad, smoked turkey, roasted turkey and two types of cheese served with a basket of assorted bread, chips and condiments. Serves 8-10
$98.95
A variety of unique pizzas including our thai chicken with peanut sauce, basil pesto, greek chicken and tomato mozzarella. All cut into easy-to-eat wedges.
Price varies · Customizable
Skewers of thai marinated chicken breast grilled and served with wheatberry rice and napa slaw. Served with condiments and bread basket.
Price varies · Customizable
Free range chicken breast marinated in our own teriyaki sauce and char-grilled. Served with gingered yams, stir-fried vegetables and a bread basket.
Price varies · Customizable
Chicken breast, bok choy, sweet red and green peppers, purple onion and fresh basil, wok seared with coconut milk and indian curry. Served with wheatberry rice and mango chutney, and a bread basket.
Price varies · Customizable
Flour tortillas filled with grilled chicken breast, jack and cheddar cheeses. Accompanied with shredded lettuce, chilies, sour cream, tomato and avocado salsa.
Price varies · Customizable
Chicken, purple onions, carrots and sweet peppers wok seared in a spicy szechwan sauce served with our wheatberry pilaf. Served with a bread basket.
Price varies · Customizable
Ground turkey, spinach, basil pesto and bread crumbs, grilled and served with red pepper sauce, gingered yams, cranberry chutney fresh vegetables and bread basket.
Price varies · Customizable
Additional bread basket (multigrain rolls and flat bread). Serves 8-10.
$11.95
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